It is important to eat a good, healthy breakfast to start out the day because breakfast is the most important meal of the day. Another good way to stay healthy is exercising because it helps out your muscles, makes them bigger, and makes you stronger. Some other good things are that it makes you feel good, makes you healthy, and you look good; but get this just because you are fit, strong, and healthy does not mean that you should stop exercising because then you will loose all of it.
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